Our body's chemical imbalance attributes to low metabolic rate. Your body's metabolic decelaration leads to weight gain, fatigue, depression and other health issues. Boost your metabolism & prevent weight gain and other health issues!
Ten Foods That Increase Metabolism.
- Grapefruit-Rich in fiber & lowers insulin level.
- Green Tea-Antioxidant, increase fat oxidation, regulate glucose level.
- Yogurt-Regulate digestive tract.
- Almonds-Best source of Vitamin E, Folic Acid.
- Coffee-Source of Caffine.
- Turkey-Build muscle lean tissue.
- Apples-High in fiber.
- Spinach-Antioxidants, magnesium, potassium, iron and Vitamin C.
- Beans-Protein source to process fiber-rich food
- Jalapeno-Antioxidants, Vitamin C, E and K.
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