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Friday, March 7, 2014

Increase Your Metabolism! Burn Fat!

Our body's chemical imbalance attributes to low metabolic rate.  Your body's metabolic decelaration leads to weight gain, fatigue, depression and other health issues. Boost your metabolism & prevent weight gain and other health issues!

Ten Foods That Increase Metabolism.
  1. Grapefruit-Rich in fiber & lowers insulin level.
  2. Green Tea-Antioxidant, increase fat oxidation, regulate glucose level.
  3. Yogurt-Regulate digestive tract.
  4. Almonds-Best source of Vitamin E, Folic  Acid.
  5. Coffee-Source of Caffine.
  6. Turkey-Build muscle lean tissue.
  7. Apples-High in fiber.
  8. Spinach-Antioxidants, magnesium, potassium, iron and Vitamin C.
  9. Beans-Protein source to process fiber-rich food
  10. Jalapeno-Antioxidants, Vitamin C, E and K.