Shift the 'momentum' of your health towards fat loss by caring for your entire health. Any one of your bodily systems that is undergoing too much stress will affect all the rest. Yet, here's a shocking statistic:
- 4 out of the 5 men we asked had no idea what to do to protect this system, and their immune systems were at risk, as a result.
- 5 out of the 5 women we polled thought they understood, but they'd been misled (and were getting ripped off, no less!)